Health

5 Easy and Delicious Can Tuna Recipes

Tuna Salad with a Twist

Tuna salad is a classic recipe that’s easy to make and always satisfying. But why settle for plain old tuna salad when you can add some pizzazz with a few simple ingredients? To make a tuna salad with a twist, start with a can of tuna in water and drain it. In a bowl, mix together the tuna, diced celery, chopped onion, and diced apple.

Next, add a dollop of plain Greek yogurt and a spoonful of Dijon mustard to the bowl. Stir everything together until it’s well mixed. This will add a tangy flavor to the tuna salad, as well as a creamy texture.

For an extra pop of flavor, add a handful of chopped walnuts or almonds to the mixture. These nuts will add some crunch and a nutty taste to the salad.

To serve, scoop the tuna salad onto a bed of mixed greens or in a whole wheat pita pocket. This tuna salad with a twist is a healthy and delicious lunch option that’s sure to satisfy your taste buds.

Tuna and Avocado Lettuce Wraps

Looking for a healthy and flavorful lunch option? Try making tuna and avocado lettuce wraps! This recipe is packed with protein and healthy fats, and it’s super easy to make.

Start by draining a can of tuna in water and mixing it with a ripe avocado in a bowl. Mash the avocado and tuna together with a fork until they’re well combined.

Next, add some chopped onion, diced tomato, and a squeeze of lime juice to the mixture. This will add some extra flavor and texture to the wraps.

To assemble the wraps, take a large lettuce leaf (such as Bibb or butter lettuce) and spoon some of the tuna and avocado mixture onto it. Roll up the leaf like a burrito, tucking in the sides as you go.

These tuna and avocado lettuce wraps are a great option for a low-carb, gluten-free lunch. They’re also perfect for meal prep, since you can make a batch in advance and store them in the fridge for a few days.

One-Pot Tuna Pasta

If you’re looking for a quick and easy weeknight dinner, try making one-pot tuna pasta. This recipe is a lifesaver on busy nights, since it only requires one pot and can be ready in under 30 minutes.

Start by heating a large pot of salted water to boiling. Add a box of your favorite pasta and cook it according to the package directions. While the pasta is cooking, drain a can of tuna in water and set it aside.

When the pasta is almost cooked, reserve a cup of the cooking water and drain the pasta. Return the pasta to the pot and add the can of tuna, a few spoonfuls of pesto, and a splash of the reserved cooking water.

Stir everything together until the pasta is coated in the pesto sauce and the tuna is heated through. If the sauce is too thick, add a little more of the reserved cooking water to thin it out.

This one-pot tuna pasta is a great way to use up pantry staples and make a delicious dinner with minimal effort. Plus, it’s a crowd-pleaser that the whole family will love.

Tuna Melt Sandwich

Who doesn’t love a good tuna melt? This classic sandwich is a comfort food favorite that’s perfect for lunch or dinner. To make a tuna melt sandwich, start by draining a can of tuna in water and mixing it with some mayo, chopped celery, and diced onion.

Next, butter two slices of bread and place one slice, butter-side down, in a hot skillet. Top the bread with the tuna mixture and a slice of your favorite cheese (such as cheddar or Swiss).

Place the other slice of bread on top of the cheese, butter-side up. Cook the sandwich for a few minutes on each side, pressing down with a spatula, until the bread is golden brown and the cheese is melted.

This tuna melt sandwich is a simple and satisfying meal that’s perfect for a busy day. Serve it with a side of chips or a cup of soup for a complete meal.

Tuna Cakes with Lemon Garlic Aioli

If you’re looking for a new way to enjoy canned tuna, try making tuna cakes! These crispy cakes are packed with flavor and are perfect for a light dinner or lunch.

To make the tuna cakes, start by draining two cans of tuna in water and mixing the tuna with some breadcrumbs, chopped onion, minced garlic, and a beaten egg.

Form the mixture into patties and place them on a baking sheet. Bake the tuna cakes in the oven at 400 degrees Fahrenheit for about 15-20 minutes, until they’re golden brown and crispy.

While the tuna cakes are baking, make the lemon garlic aioli by whisking together some mayo, minced garlic, lemon juice, and salt in a bowl.

Serve the tuna cakes with a dollop of the lemon garlic aioli on top. These tuna cakes are a delicious and healthy meal option that’s sure to impress your taste buds.

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