MorningRoutine

Health

Optimizing Your Wake-Up Time: A Guide to Finding Your Ideal Morning Routine

Identifying Your Chronotype: Are You a Morning Person or Night Owl? One of the most important factors in determining your ideal wake-up time is your chronotype, or your natural sleep-wake cycle. Some people are naturally morning people, while others are night owls who thrive in the evening hours. To identify your chronotype, pay attention to when you naturally feel most…