Omega3FattyAcids
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Understanding Lipids: Their Functions and Importance
Introduction to Lipids: Definition and Classification Lipids are a group of biomolecules that are essential for various functions in the body, including energy storage, cell membrane structure, and hormone production. They are also known as fats and are classified as hydrophobic or water-insoluble substances. The basic structure of lipids consists of a long hydrocarbon chain with a carboxyl group at…
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When to Start Taking Prenatal Vitamins
Importance of Prenatal Vitamins During Pregnancy Prenatal vitamins are a crucial part of a healthy pregnancy. They contain important nutrients such as folic acid, iron, and calcium that support the development of a healthy baby. Folic acid, in particular, is essential in the early stages of pregnancy to prevent neural tube defects. Prenatal vitamins also help to support the mother’s…
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